Yoga

"Yoga is the journey of the self, through the self, to the self."

Yourtopia introduces you to yoga IN a relaxed, competitive free environment. our classes are designed to relax and rejuvinate the mind and body.

Yoga cultivates health and wellbeing (physical, emotional, mental and social)

fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. YOGA does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The newfound agility that you will gain from these classes will be combined with strength, coordination, improved respiration and will give you a wonderful sense of physical confidence and wellbeing.